So I did a triple workout today, probably not a great idea because none of them were at max. effort. But now that I'm running again, my runs can only happen every other day and I don't want to skip those, plus MWF is usually my swim/cycle day. So, I swam in the morning, ran in the afternoon, and went to spin class in the evening. True triathlete style. During my swim, I did have a friend helping me with form so while it wasn't a sprint or distant workout, it was still very productive. Swim Set: 1x 450 warm up 3x150 swim, kick, pull 1x450 cool down *working on new techniques at an easy pace Running: 1.5 miles at a 9:14 ppm in 13:51. I ran with my roommate who like to keep around a 10 minute pace. It was good because I helped push her a little harder for the 5k she's training for and she slowed me down since I'm so prone to just let loose and go! I had cycling class tonight too. We spun for about 45 minutes and then did plyo's. By the end of it I was completely dead. My legs aren't uses to so many different muscles being used in one day! But hey, that's why collegiate nationals isn't until April, right? | 